Thursday, January 31, 2013

A new workout routine. "The Daisy duke"

Back in high school I had a total girl crush on J. Simp. Tuned in for every Newlywed episode, bought every magazine that had her on the cover (or even mentioned her name). And yes, I admit to being a tad bit depressed with Nick & Jessica announced their divorce. Who saw it coming? Also during that time she played Daisy Duke in Dukes of Hazard, never saw it, heard it was horrible..but lets move past that, her bod was freaking rockin'. <--- maybe I should have had a better role model? She was totally in her prime, it's ok just keep gettin' pregnant. So I came across Jessica's "daisy duke" workout routine recently and knew that I had to give it a try. She did this 5x a week for 25 weeks to get in daisy duke shape.

Last night I tried this for the first time, only doing 2 reps per exercise to start out and IT.WAS.KILLER but awesome. My buns and thighs are so sore today (I love being sore). I would totally recommend giving it a try if you are looking for something new! It is hard but don't give up! I decided that I deserved a treat today for my achievement, Paul & I went to food truck Thursday at the fairgrounds and stuffed ourselves with some Burnt Truck So counterproductive Kelley, but so delicious...


  1. that is an intense workout!!!
    hence her intense body.
    i wanna try this too :)
    and your shoes are so glittery and cute!

  2. Dang!
    If only I had a treadmill at home...I would totally do this workout plan.