10k training plan

I'm a big fan of the 10k training guide I recently came across. It's set over a course of 11 weeks, consisting of 4 running days with 1 day of cross training. So far week one went great! I really forgot how much of an outlet it is to have some kind of exercise routine each day. Because bikini season is right around the corner I'm using my "rest days" to still incorporate some type of pyramid cycle workout. Pinterest has made it so easy to find a variety of them. This was yesterdays... (see below)

Because it was an off day I went ahead and nixed the 10 minute run. It was great!! Still going strong...woohoo!