After close to a year with no workout routine, I was at my wits end with making excuses for myself as to why I hadn't started working out again. Typically, in the past I would become suddenly inspired to go for a run only to feel frustrated with myself after needing to stop after 1 mile. Back when I ran consistently, running a mile was a warm up! *sigh,* The pity party would continue and back on the couch I went.
I finally came across a workout routine via Pinterest that is the perfect balance of beginner and intermediate for where I'm at. So far I'm a week and a half in and going strong! If you are looking for something to get you motivated, this guy could do the trick!
For you in-shape peeps, try doubling the workout for a more advanced approach. I'm hoping to get there in the next couple weeks!
